Looking for an app that automatically plans your workouts?

Why stop there?

Bod.Coach is a “personal trainer in your pocket”. Planning, progression, tracking, scheduling and more — all handled for you automatically. Just chat with your coach in plain English through conversational text messaging.

Getting in shape is hard enough without the added burden of planning every workout, adjusting for missed days, or wondering when and how to progress. That’s why more people are turning to smart fitness tools to take care of the heavy lifting — but most apps only go so far.

Bod.Coach isn’t just another fitness tracker or calendar. This is a trainer — one that plans, adapts, tracks, and communicates like a real human coach. It’s built to eliminate the mental friction that derails most routines. From the very first message, the trainer gets to know you, builds your personalized program, and evolves it automatically as you go.

Let the trainer do the planning — so you can focus on showing up

At the heart of Bod.Coach is an intelligent planning system that creates a fully customized workout plan for you — no spreadsheets, no templates, no second-guessing. Whether you’ve got a home gym, a pair of dumbbells, or just a yoga mat and 20 minutes, the trainer will build your routine around what you’ve got and when you’re available.

All you do is describe your goals, schedule, and preferences in plain English — no need to learn fancy fitness terminology. Want to lift heavier, feel more energized, or just move consistently each week? The trainer listens and builds your plan accordingly, updating it automatically as you progress.

Workouts that evolve with you

Most people stall out in their fitness journey because they don’t know how — or when — to change things up. Bod.Coach handles that. The trainer tracks your performance, monitors your consistency, and adjusts your workouts in real time. That includes progression in weights, reps, rest time, and even exercise variety to prevent plateaus and burnout.

If you miss a day, get sick, or take a break — no stress. The trainer recalibrates your schedule and adapts the upcoming sessions so you’re always working from where you are, not where you “should have” been.

Talk to your trainer like a friend

One of the most innovative features of Bod.Coach is its conversational interface. Instead of tapping through menus or fumbling with drop-downs, you just message your trainer like you would a real person.

Say things like “I’ve only got 30 minutes today” or “My shoulder’s sore — can we skip overhead presses?” and the trainer instantly adapts. You can ask questions, make changes, or even request a full rest day, and everything is updated behind the scenes.

This human-style interaction makes the experience feel less like a sterile app — and more like a real partner in your progress.

Stay on track without having to track

For those who dread logging every set and rep — don’t worry. The trainer keeps tabs on your performance and progression automatically. Each session you complete is recorded, analyzed, and used to fine-tune the plan moving forward.

You’ll also have access to a performance dashboard that shows your history, improvements, and upcoming goals. But you don’t have to do anything to maintain it — the trainer handles all the logging in the background.

Your entire week — planned, scheduled, and ready to go

Each week, your training schedule is prepared in advance. Your trainer will lay out which days you’re training, what types of sessions to expect, and even remind you when it’s time to move. It’s like having a Google Calendar that actively coaches you — rescheduling missed sessions, shortening workouts on busy days, and prioritizing recovery when needed.

This built-in scheduling system means you’ll never lose momentum or wonder what comes next. It’s all planned — intelligently — with your goals and lifestyle in mind.

More than workouts — total fitness support

While the core focus is on intelligent workout planning, the trainer also provides other essential tools:

• Exercise guidance with demos and cues to improve your form
• Recovery support with rest day suggestions and fatigue monitoring
• Optional nutrition tips or habit-based goals to support overall health
• Syncing with Apple Health for seamless integration with your current routine

And because it all happens through conversation, it feels natural to check in, ask questions, or change course — no tech learning curve required.

Built for consistency — not perfection

Fitness doesn’t require perfection — it requires consistency. Bod.Coach is designed to keep you consistent by removing friction and helping you stay motivated. Whether you’re starting from scratch or already experienced in the gym, the trainer tailors every step to your current level and keeps nudging you forward.

There’s no need to be “on top of things.” That’s the trainer’s job. You just show up, send a message, and move. Everything else — from planning to tracking to progress optimization — happens behind the scenes.

The future of fitness is conversational

If you’ve struggled to maintain a routine because of decision fatigue, scheduling conflicts, or lack of guidance — this is your answer. Bod.Coach is a modern, human-like trainer that simplifies everything about working out. No more bouncing between planning tools, timers, and tracking apps. No more wondering what to do next.

With a trainer that handles the mental load, you can finally focus on consistency, movement, and results. It’s personal training — fully automated, always available, and built for real life.

Ready to stop managing your workouts and start crushing them? Head to Bod.Coach and start chatting with your trainer today.